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INTEGRATED FOOTBALL AND ENDURANCE TRAINING | Fit through an entire season

Interesting football drills based on the concepts of SpVgg Unterhaching’s youth academye
Incorporate football and endurance drills into team practice
Based on the most recent sport scientific study results
Game-based drills instead of isolated runs

Bonus: Integrated speed and agility drills

Make endurance training more fun and enjoyable with a variety of game-based drills. Football training is supposed to be fun, even when you’re training for endurance.

The Integrated endurance training shown in this video is much more effective and game-oriented and also less time-consuming than isolated endurance training. The ball is being used much more frequently during the drills and since there's not a lot of time to convey the basics on the youth and amateur levels, integrated endurance training is the perfect tool to combine the improvement of technical skills and endurance.

Actor: SpVgg Unterhaching
Director: Nepomuk V. Fischer
Length: 52 min
Genre: documentation
Format: PAL

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Integrated Football and Endurance Training

INTEGRATED FOOTBALL AND ENDURANCE TRAINING | Fit through an entire season