New Mommy Fitness | How to get your body back | Functional post-pregnancy exercises with and without your baby

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New Mommy Fitness | How to get your body back | Functional post-pregnancy exercises with and without your baby

Your fun and enjoyable way to get your body back!
Work out at home without the need of a babysitter
This post-pregnancy workout routine is individually adjustable
Facilitate the daily routine with your baby
Approved by authorized midwives

Your Post-Pregnancy Workout - It's time to get your body back!

It's no secret that your pregnancy takes a toll on your body and many activities in your daily routine can be quite strenuous. This is why this post-pregnancy workout is designed to reinvigorate the most important muscle groups in your body. Since every mother wants to spend as much time as possible together with their baby, we have developed a workout routine that allows you to do just that - working out at home, together with your baby and without the need of any kind of special tools or equipment.
Give yourself a treat by getting back into shape.

"Your Post-Pregnancy Workout" is perfect for you if you want to get your body back!

Actor: Nina Heinemann
Director:Nepomuk V. Fischer
Length: 50 min
Genre documentation
Format PAL

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