Integrated Football and Endurance Training
INTEGRATED FOOTBALL AND ENDURANCE TRAINING | Fit through an entire season
- Interesting football drills based on the concepts of SpVgg Unterhaching’s youth academye
- Incorporate football and endurance drills into team practice
- Based on the most recent sport scientific study results
- Game-based drills instead of isolated runs
Bonus: Integrated speed and agility drills
Make endurance training more fun and enjoyable with a variety of game-based drills. Football training is supposed to be fun, even when you’re training for endurance.
The Integrated endurance training shown in this video is much more effective and game-oriented and also less time-consuming than isolated endurance training. The ball is being used much more frequently during the drills and since there's not a lot of time to convey the basics on the youth and amateur levels, integrated endurance training is the perfect tool to combine the improvement of technical skills and endurance.
Actor: SpVgg Unterhaching
Director: Nepomuk V. Fischer
Length: 52 min