1x1SPORT

Football Athletic Training


Artikelnummer 80004

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* inkl. ges. MwSt. zzgl. Versandkosten

FOOTBALL - ATHLETIC TRAINING | Strength and fitness drills based on the concepts of SpVgg Unterhaching's youth academy

  • Effective drills without the need of expensive tools or devices
  • Maximize your performance and minimize your injury risk
  • Based on the latest results of sport-scientific studies
  • In-depth drill descriptions
  • 20-minute interactive workout
  • Movement Preps: effective warm-up programs for youth and pro teams
  • A professional workout program – for everyone.

Bonus: 10-station circle training

with SpVgg Unterhaching’s Rehab and Athletics coach Schorsch Wallner

Athleticism is a cornerstone in all sports. It’s impossible for athletes to get the most out of themselves without a high level of fitness.

The drills shown in the video allow coaches and players to set up effective individual training schedules in order to lay the foundation for a maximum level of performance and minimal risk of injury.

Actor: SpVgg Unterhaching, Schorsch Wallner
Director: Nepomuk V. Fischer
Length: 60 min
Genre: documentation
Format: PAL