FOOTBALL - ATHLETIC TRAINING | Strength and fitness drills based on the concepts of SpVgg Unterhaching's youth academy
- Effective drills without the need of expensive tools or devices
- Maximize your performance and minimize your injury risk
- Based on the latest results of sport-scientific studies
- In-depth drill descriptions
- 20-minute interactive workout
- Movement Preps: effective warm-up programs for youth and pro teams
- A professional workout program – for everyone.
Bonus: 10-station circle training
with SpVgg Unterhaching’s Rehab and Athletics coach Schorsch Wallner
Athleticism is a cornerstone in all sports. It’s impossible for athletes to get the most out of themselves without a high level of fitness.
The drills shown in the video allow coaches and players to set up effective individual training schedules in order to lay the foundation for a maximum level of performance and minimal risk of injury.
Actor: SpVgg Unterhaching, Schorsch Wallner
Director: Nepomuk V. Fischer
Length: 60 min