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FOOTBALL - ATHLETIC TRAINING | Strength and fitness drills based on the concepts of SpVgg Unterhaching's youth academy

Effective drills without the need of expensive tools or devices
Maximize your performance and minimize your injury risk
Based on the latest results of sport-scientific studies
In-depth drill descriptions
20-minute interactive workout
Movement Preps: effective warm-up programs for youth and pro teams
A professional workout program – for everyone.

Bonus: 10-station circle training

with SpVgg Unterhaching’s Rehab and Athletics coach Schorsch Wallner

Athleticism is a cornerstone in all sports. It’s impossible for athletes to get the most out of themselves without a high level of fitness.

The drills shown in the video allow coaches and players to set up effective individual training schedules in order to lay the foundation for a maximum level of performance and minimal risk of injury.

Actor: SpVgg Unterhaching, Schorsch Wallner
Director: Nepomuk V. Fischer
Length: 60 min
Genre: documentation
Format: PAL

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Football Athletic Training

FOOTBALL - ATHLETIC TRAINING | Strength and fitness drills based on the concepts of SpVgg Unterhaching's youth academy